Weigh In record (no journal entry) for 30 January 2012
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185.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2885 kcal
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Fat: 116.99g | Prot: 93.49g | Carb: 361.97g.
Breakfast: Apple cider, roast beef sandwich. Lunch: barbeque sauce, blue cheese dressing, steak. Dinner: Chicken Stir Fry. Snacks/Other: Shortbread Cookie, Pina Colada (Canned), Light or Dark Holiday Type Fruit Cake. more...
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losing 7.0 lb a week
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