Weigh In record (no journal entry) for 30 January 2012
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254.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1261 kcal
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Fat: 68.64g | Prot: 68.84g | Carb: 95.32g.
Breakfast: Soft White Roll, Ham (Center Slice, Country-Style, Lean Only, Cured), Egg, American Cheese. Lunch: Hushpuppies, Corn Cobbette without Butter Oil, Battered Fish, Battered Chicken Plank, Battered Shrimp. more...
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steady weight
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