Weigh In record (no journal entry) for 30 January 2012
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1018 kcal
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Fat: 30.47g | Prot: 60.56g | Carb: 134.59g.
Breakfast: Blueberries, Milk (Nonfat) , Low Fat Granola Cereal. Lunch: Chicken Noodle Soup. Dinner: Ranch Salad Dressing , Mashed Potato, Garden Salad, Chicken. Snacks/Other: 100% Premium Chocolate Whey Protein, Bananas, Kiwi Fruit, Pria 110 Plus - Chocolate Peanut Crunch. more...
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1865 kcal
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Activities & Exercise:
Housework - 1 hour, Yoga - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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