Weigh In record (no journal entry) for 31 January 2012
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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415 kcal
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Fat: 4.12g | Prot: 38.91g | Carb: 54.84g.
Breakfast: Bagel, Protein Powder (100% Whey Protein). Lunch: Vegetable Beef Soup. more...
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losing 15.4 lb a week
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Leibro's weight history
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