Weigh In record (no journal entry) for 30 January 2012
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2252 kcal
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Fat: 81.94g | Prot: 111.02g | Carb: 240.70g.
Breakfast: Coffe, Raisins, Quaker Oatmeal. Lunch: tomato vegetable soup, fruit cup, sliced turkey, nine grain bread, lettuce, swiss cheese. Dinner: merlot, sour cream, taco, refried beans. Snacks/Other: onion dip, crackers, gouda, raw vegetables. more...
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2927 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours. more...
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gaining 0.3 lb a week
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