Weigh In record (no journal entry) for 30 January 2012
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207.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1687 kcal
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Fat: 50.52g | Prot: 85.29g | Carb: 242.12g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: Chick Peas, Kale, Cauliflower, Carrots, All Natural Organic Vegetable Stock, Organic Red Quinoa, Basmati. Dinner: Cheese Pizza with Vegetables, Paradise Protein & Greens ORAC Energy. Snacks/Other: Raw Revolution Bar - Spirulina and Cashew, apple. more...
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2451 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.5 lb a week
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