Weigh In record (no journal entry) for 29 January 2012
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2062 kcal
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Fat: 48.13g | Prot: 150.35g | Carb: 265.81g.
Breakfast: Egg, Paradise Protein & Greens ORAC Energy. Lunch: Lowfat Peach Kefir, Paradise Protein & Greens ORAC Energy. Dinner: Organic Red Quinoa, All Natural Organic Vegetable Stock, Carrots, Cauliflower, Kale. Snacks/Other: Apples, Cashew Butter, Lowfat Peach Kefir. more...
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3488 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.5 lb a week
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