Weigh In record (no journal entry) for 30 January 2012
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200.6 lb
Lost so far: 119.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2215 kcal
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Fat: 56.23g | Prot: 189.94g | Carb: 193.23g.
Breakfast: organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: grilled salmon caesar salad. Dinner: healthy choice fudge bar, steelhead kirkland, chicken breast, krogers zesty italian dressing'. Snacks/Other: port. more...
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2766 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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