Weigh In record (no journal entry) for 30 January 2012
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175.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1837 kcal
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Fat: 51.65g | Prot: 79.47g | Carb: 275.49g.
Breakfast: activia yogurt, peanut butter, flaxseed bread, steel cut oatmeal, orange juice. Lunch: flaxseed bread, marinara sauce, heb sausage, 101g dry pasta. Dinner: parmesan cheese, carrots, pear, flaxseed bread , black eyed pea soup. Snacks/Other: Dried Cherries. more...
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2437 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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