Weigh In record (no journal entry) for 30 January 2012
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175.5 lb
Lost so far: 48.5 lb.
Still to go: 51.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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1446 kcal
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Fat: 75.54g | Prot: 49.62g | Carb: 153.97g.
Breakfast: 1% milk, raisin nut bran cereal. Lunch: cheddar cheese, apple. Dinner: andes, butter, pepperidge farm wheat bread, parm cheese, bertolli meat lasagna rustica. Snacks/Other: nestle jingle crunch, cheese popcorn, lindt milk chocolate truffle, peanut butter crunch time. more...
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2637 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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losing 5.3 lb a week
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