Weigh In record (no journal entry) for 30 January 2012
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229.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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345 kcal
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Fat: 9.09g | Prot: 24.57g | Carb: 39.00g.
Breakfast: Coffee (Brewed From Grounds) , Lowfat Strawberry Banana Greek Yogurt. Lunch: Lean Gourmet Salisbury Steak. more...
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steady weight
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twhite36311's weight history
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