Weigh In record (no journal entry) for 31 January 2012
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230.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1094 kcal
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Fat: 30.72g | Prot: 55.62g | Carb: 120.74g.
Breakfast: Coffee (Brewed From Grounds), Honeydew Melons, English Muffin, Sausage Gravy. Lunch: Salmon with Basil. Dinner: Italian Bread, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Lasagna with meat & sauce. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 7.0 lb a week
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twhite36311's weight history
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