Weigh In record (no journal entry) for 30 January 2012
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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1235 kcal
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Fat: 49.34g | Prot: 29.89g | Carb: 168.46g.
Breakfast: Red Delicious Apples, instant oatmeal. Lunch: fried chicken, white rice. Dinner: oil, ginger tea detox, white coffee, white bread. Snacks/Other: doughnut , cupcake. more...
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1731 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 0.4 lb a week
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 Comments
new energy kicked in. Its good to have friends to go exercising together. =)
thanks hajarani~~~
30 Jan 12 by member: ilya
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