ilya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 16th: 1575 * 123%
fat: 59.57g
|
protein: 98.09g
|
carbs: 153.32g
- -
June 2014
Sat 21st: 810 * 63%
fat: 1.00g
|
protein: 30.00g
|
carbs: 177.00g
- -
Mon 16th: 101 * 8%
fat: 0.17g
|
protein: 1.85g
|
carbs: 24.39g
- -
May 2014
Thu 15th: 1434 * 112%
fat: 44.27g
|
protein: 58.74g
|
carbs: 195.34g
- -
Tue 6th: 1313 * 103%
fat: 44.58g
|
protein: 46.84g
|
carbs: 177.65g
1411*  98
April 2014
Wed 30th: 1261 * 99%
fat: 21.74g
|
protein: 30.24g
|
carbs: 229.72g
1472*  211
Mon 28th: 1119 * 87%
fat: 21.66g
|
protein: 32.35g
|
carbs: 198.00g
- -
Wed 9th: 1348 * 105%
fat: 79.10g
|
protein: 46.92g
|
carbs: 119.46g
- -
Tue 8th: 98 * 8%
fat: 2.20g
|
protein: 9.10g
|
carbs: 10.40g
- -
March 2014
Sun 16th: 353 * 28%
fat: 10.04g
|
protein: 16.24g
|
carbs: 49.18g
- -
Mon 3rd: 93 * 7%
fat: 2.30g
|
protein: 9.00g
|
carbs: 9.00g
- -
February 2014
Tue 25th: 445 * 35%
fat: 9.32g
|
protein: 15.71g
|
carbs: 73.24g
- -
Mon 24th: 547 * 43%
fat: 19.11g
|
protein: 31.99g
|
carbs: 63.81g
- -
Sun 23rd: 282 * 22%
fat: 9.20g
|
protein: 14.70g
|
carbs: 34.30g
1355*  1073
Sat 22nd: 92 * 7%
fat: 2.20g
|
protein: 9.00g
|
carbs: 9.00g
- -
Fri 21st: 346 * 27%
fat: 12.25g
|
protein: 12.93g
|
carbs: 44.95g
- -
October 2013
Mon 7th: 555 * 43%
fat: 14.62g
|
protein: 23.01g
|
carbs: 83.96g
- -
September 2013
Mon 30th: 771 * 60%
fat: 20.21g
|
protein: 32.77g
|
carbs: 114.88g
1390*  619
Fri 27th: 779 * 61%
fat: 5.30g
|
protein: 45.09g
|
carbs: 142.55g
1395*  616
Thu 26th: 796 * 62%
fat: 14.10g
|
protein: 40.62g
|
carbs: 132.05g
1440*  644

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