Weigh In record (no journal entry) for 22 February 2017
|
186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2017:
|
1628 kcal
|
Fat: 40.39g | Prot: 41.75g | Carb: 160.51g.
Breakfast: Pork and Beef Sausage, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Lurpak Spreadable Slightly Salted, Coffee with Milk, Shaved English Style Ham, Tip Top The One Soft White Toast Bread. Dinner: Bega Tasty Cheese Slices, Tibaldi Shaved English Style Ham, Tip Top The One Soft White Toast Bread, Boiled Egg. Snacks/Other: Balfours Hot Cross Bun (Premium), Pure Blonde Ultra Low Carb Lager, Aristocrat Spiced Gherkins, Tibaldi Shaved English Style Ham, Ryvita Multi-Grain, Sweet Apple Cider. more...
|
|
2081 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|