Weigh In record (no journal entry) for 30 January 2012
|
182.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
2627 kcal
|
Fat: 166.51g | Prot: 251.40g | Carb: 270.13g.
Breakfast: Turkey Bacon, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Egg, Egg White. Lunch: Banana, 1% Fat Milk, Protein Powder, Pork Chop. Dinner: hickory beef jerky, Vanilla Ice Cream Sandwich, All American Flame Grilled Meatless Burgers, Light String Cheese, Lentils, Brown and Wild Rice. Snacks/Other: z-fruit rope, 1 % Lowfat Milk, Promasil, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|