Weigh In record (no journal entry) for 30 January 2012
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134.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1390 kcal
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Fat: 65.58g | Prot: 57.71g | Carb: 147.89g.
Breakfast: Sugar, Fat Free Half & Half, Coffee, banana. Lunch: provolone, kettle cooked potato chips, pesto, grilled chicken, avocado, Sour Dough Bread. Dinner: Refried Beans & Rice Side (Kid's), Chicken Taco Stewed Chicken. more...
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1996 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 12.3 lb a week
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vrv120's weight history
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