Weigh In record (no journal entry) for 30 January 2012
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183.4 lb
Lost so far: 45.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1209 kcal
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Fat: 55.75g | Prot: 130.43g | Carb: 47.27g.
Breakfast: EverRoast Oven Roasted Chicken Breast, Espresso Coffee, Whole Milk, Poached Egg. Lunch: green beans, Turkey Burgers. Dinner: squid, crab cake, carrots, green beans, Yellowtail amberjack. Snacks/Other: nutrilite protien bar. more...
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losing 0.7 lb a week
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