steven.belanger's Journal, 22 February 2010

222.2 lb Lost so far: 3.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1710 kcal

Fat: 84.18g | Prot: 100.01g | Carb: 143.59g.   Breakfast: Cantaloupe Melons, spinach pie. Lunch: peanut butter, peanut butter and jelly sandwich. Dinner: lite kraft catalina, iceberg lettuce salad, Butter, king crab. Snacks/Other: Sour Dough Bread. more...

3270 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Housework - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...