banstyk's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

271.6 lb Lost so far: 15.4 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

1044 kcal

Fat: 39.67g | Prot: 44.10g | Carb: 131.35g. Breakfast: Sugar Cubes, Coffee with Milk, Bananas . Lunch: Tuna Fish Salad , Macaroni or Pasta Salad. more...

3001 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.7 lb a week

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banstyk's Journal, 30 January 2012

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