Weigh In record (no journal entry) for 21 February 2017
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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490 kcal
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Fat: 22.69g | Prot: 42.37g | Carb: 30.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake. Lunch: Ground Beef (80% Lean / 20% Fat), Lindsay Green Olives, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Ocean Spray Cranberries, Baby Carrots. Snacks/Other: IdealShape Idealbar Honey Roasted Almond, IdealShape sidealboost. more...
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losing 2.6 lb a week
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kbolewski's weight history
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