Weigh In record (no journal entry) for 13 February 2017
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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503 kcal
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Fat: 12.65g | Prot: 39.02g | Carb: 60.31g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Bratwurst, Pasta with Marinara Sauce, Lean or Extra Lean Ground Beef Meatballs, The Biggest Loser Celery Sticks, Sweet Red Peppers, Cucumber (with Peel). Snacks/Other: Publix Red Seedless Grapes. more...
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losing 2.0 lb a week
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kbolewski's weight history
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