stephensmith's Journal, 22 February 2017

175.3 lb Lost so far: 7.1 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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918 kcal

Fat: 40.29g | Prot: 117.91g | Carb: 32.65g.   Breakfast: Peanuts, Isopure Isopure Zero Carb Protein. Lunch: Green String Beans, Celery, Capsicum. Dinner: Coon Tasty Cheese, Coles Extra Lean Mince, Broccoli. more...

2271 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...