Darius3's Journal, 21 February 2017

264.7 lb Lost so far: 7.1 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 50.77g | Prot: 78.15g | Carb: 178.24g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Kirkland Signature Parmesan Bagel, Fried Egg, Egg White. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Jennie-O Sweet Italian Turkey Sausage, Barilla Whole Grain Penne Pasta. Snacks/Other: Red Delicious Apples, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...

2925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...