Weigh In record (no journal entry) for 13 February 2017
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265.3 lb
Lost so far: 6.5 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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340 kcal
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Fat: 14.00g | Prot: 20.90g | Carb: 31.67g.
Breakfast: Chicken Breast (Skin Not Eaten), Albers Quick Grits, Butter, Egg White, Fried Egg. more...
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gaining 4.8 lb a week
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