Weigh In record (no journal entry) for 22 February 2010
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213.6 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1878 kcal
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Fat: 67.73g | Prot: 56.31g | Carb: 244.07g.
Breakfast: Ginger Crinkles Biscuits, Milk, Rice Krispies Toasted Rice Cereal. Lunch: Pork Sausage, Mashed Potato. Dinner: Pate, Ryvita, Sliced Ham, Margarine, Brown Bread. Snacks/Other: Apple, Apple, Beer, Digestive, Yoghurt. more...
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3012 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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