Weigh In record (no journal entry) for 21 February 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1561 kcal
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Fat: 56.70g | Prot: 46.76g | Carb: 225.42g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli Big Crunch. Lunch: Crunchy Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), 100% Whole Wheat Bread (Home Recipe or Bakery), Smoked Salmon Cream Cheese. Dinner: Brown Rice, Pilchards in Hot Chilli Sauce, Jelly, Custard. Snacks/Other: Crunchy Peanut Butter, Carrot & Pecan Nut Muffin, Blue Label Marie Biscuit. more...
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steady weight
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