Weigh In record (no journal entry) for 22 February 2017
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124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1419 kcal
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Fat: 58.36g | Prot: 52.49g | Carb: 173.34g.
Breakfast: Muesli Big Crunch, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Herbal Tea (Other Than Chamomile, Brewed), Crunchy Peanut Butter, Chocolate Cake (with Chocolate Icing). Dinner: Pork Roast (Lean and Fat Eaten), Stir Fried Vegetables, Brown Rice. Snacks/Other: Tex. more...
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losing 7.7 lb a week
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