Weigh In record (no journal entry) for 30 January 2012
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147.3 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1623 kcal
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Fat: 69.53g | Prot: 76.10g | Carb: 173.00g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Straight Oven Chips (Frozen), Chicken Breast (Skin Not Eaten), Ciabatta. Dinner: Garden Pea & Wiltshire Cured Ham Soup, Butter, Fresh Extra Thick Double Cream, Raspberry Jelly, Cheddar Cheese, TTD Multiseeded Bread, British Wholegrain Mustard Wiltshire Cured Ham. Snacks/Other: Flake. more...
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1718 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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