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whoot whoop !
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143.0 lb
Lost so far: 18.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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980 kcal
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Fat: 30.86g | Prot: 68.85g | Carb: 60.15g.
Breakfast: R.W. Knudsen Family Free Nonfat Cottage Cheese, Opadipity Chipotle Ranch Greek Yogurt Dip, Egg White, Muscle Milk 100 Calorie Chocolate Shake, Coffee. Lunch: Celery, Philadelphia Reduced Fat Cream Cheese, Deli Turkey or Chicken Breast Meat, Frigo Light Mozzarella Cheese Stick. Dinner: Deli Turkey or Chicken Breast Meat, Extra Virgin Olive Oil, Cooked Artichoke (from Fresh), Dr. Praeger's Gluten Free California Veggie Burger. Snacks/Other: Nutella Hazelnut Spread, Red Table Wine. more...
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losing 2.1 lb a week
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 Comments
Congrats...love to see that green!
21 Feb 17 by member: gokona
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21 Feb 17 by member: johnmwoya
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