gragggrant's Journal, 21 February 2017

161.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 45.76g | Prot: 28.15g | Carb: 134.96g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Sam's Choice Chocolate Chip Cookies, Armour LunchMakers Cracker Crunchers Chicken, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2054 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...