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Tuesday February 21, 2017
Good Morning Dear Diary,
It's a very rainy day. We are on track to be the WETEST
February in history here in the State of Washington ( S.W. )
It's been defiantly a challenge to get outside to go for
my walks, but I have enough exercise equipment inside to make
my workouts happen.
I lost 1.0 lbs this week. Slow but sure will win this weight loss
battle for sure.
Well, it's that time of Morning. Time for my Mocha and then get my
day started.
Until next week. I'M THINKING THIN....Marlene
Diet Calendar Entry for 21 February 2017:
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1248 kcal
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Fat: 73.25g | Prot: 62.65g | Carb: 82.59g.
Breakfast: Peanut Butter Cookie, Mission Foods Low Carb Whole Wheat Tortilla, Egg, Hellmann's Real Mayonnaise, Green Peppers, Celery, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape, Pepsi Diet Pepsi (Can). Lunch: Egg, Albertsons Heavy Whipping Cream, Mission Foods Low Carb Whole Wheat Tortilla, Best Foods Real Mayonnaise, Pumpkin Muffin, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Dasani Bottled Water, Benefiber Healthy Shape, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can). more...
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