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Tuesday February 14, 2017
Good Morning Dear Diary,
Happy Valentine's day to all my F/S friends. Today was
weigh in day and I had a Zero weight loss, but that's
okay because being so close to goal weight it's going to
be a much slower process and I get that, also I'm exorcising
more, so I might be gaining muscle which is a good thing.
Well, it's time for my Morning Mocha and get my day going.
Until next week. I'M THINKING THIN.......Marlene
Diet Calendar Entry for 14 February 2017:
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1708 kcal
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Fat: 96.28g | Prot: 100.36g | Carb: 105.77g.
Breakfast: Oatmeal Cookie, Mission Foods Low Carb Whole Wheat Tortilla, Egg, Hellmann's Real Mayonnaise, Green Peppers, Celery, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pepsi Diet Pepsi (Can), Benefiber Healthy Shape, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Pumpkin Muffin, Ham (Whole, Cured, Roasted), Best Foods Real Mayonnaise, Mission Foods Low Carb Whole Wheat Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can), Albertsons Heavy Whipping Cream. Dinner: Tillamook Medium Cheddar Cheese, Chicken Breast. Snacks/Other: Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Healthy Shape, Dasani Bottled Water. more...
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