Shiniquiet's Journal, 21 February 2017

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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792 kcal

Fat: 34.71g | Prot: 42.83g | Carb: 94.30g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Krispy Kreme Original Glazed Doughnut Holes. Lunch: Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Cafe Valley Bakery Banana Nut Mini Muffins, Valbest Chicken Breast. more...

2676 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...