Shiniquiet's Journal, 23 February 2017

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 36.78g | Prot: 89.38g | Carb: 130.89g.   Breakfast: Strawberries, Fiber One Original Cereal, Milk (Nonfat). Lunch: Toasted 100% Whole Wheat Bread. Dinner: Schwan's Beef Sirloin Steak Tips For Kabobs, Minute Ready to Serve Whole Grain Brown Rice. more...

2934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...