RSher1242's Journal, 21 February 2017

Weigh In record (no journal entry) for 21 February 2017
209.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2017:
182 kcal Fat: 0.71g | Prot: 2.22g | Carb: 46.20g.   Breakfast: Apples, Bananas, Coffee. more...
on diet RSher1242's own diet   losing 15.4 lb a week

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