Weigh In record (no journal entry) for 01 March 2017
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208.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1359 kcal
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Fat: 57.11g | Prot: 50.20g | Carb: 166.92g.
Breakfast: Tomatoes, Hard-Boiled Egg, Bananas, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Dinner: Potato or Cheese Filled Dumpling, Campbell's Creamy Tomato Soup, Grilled Cheese Sandwich. more...
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losing 1.2 lb a week
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