donnaduguid's Journal, 21 February 2017

171.0 lb Lost so far: 8.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1168 kcal

Fat: 49.22g | Prot: 99.85g | Carb: 91.26g.   Breakfast: Strawberries, Peanut Butter, Multigrain Bread, Fage Total 0% Greek Yogurt, Cantaloupe (Muskmelon), 1% Fat Milk. Lunch: Cucumber (with Peel), Onions, Cottage Cheese, Tomatoes, Apples, Florida Avocados. Dinner: Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Mashed Potato, Cooked Spaghetti Squash, Green String Beans, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Whey Protein Rich Chocolate. more...

2236 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...