donnaduguid's Journal, 20 February 2017

170.6 lb Lost so far: 8.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 30.08g | Prot: 72.02g | Carb: 129.40g.   Breakfast: Cantaloupe (Muskmelon), Grapefruit (Pink and Red), Great Value Bran Flakes Cereal, Bananas, Silk Pure Almond Milk - Unsweetened Original, 1% Fat Milk. Lunch: Kroger Low Fat Cottage Cheese, Jason's Deli Sliced Avocado, Grapes, Tomatoes, Green Sweet Pepper, Egg. Dinner: Fage Total 0% Greek Yogurt, Pears, Sliced Ham (Regular, Approx. 11% Fat), Carrots, Broccoli, Great Value Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Valbest Chicken Breast, Hannaford Asparagus Spears. more...

2156 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...