Officially39's Journal, 21 February 2017

235.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 75.98g | Prot: 112.41g | Carb: 73.05g.   Breakfast: Bananas, Fage Total Greek Strained Yogurt. Lunch: Greek Salad, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Chicken Meatballs. Dinner: Wild Planet Wild Sardines in Marinara Sauce, Publix Sharp Cheddar Cheese Slices, Onions. Snacks/Other: Muenster Cheese, Pears. more...

2709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...