Weigh In record (no journal entry) for 21 February 2017
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216.4 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1142 kcal
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Fat: 57.80g | Prot: 79.08g | Carb: 93.71g.
Breakfast: Chicken Thigh (Skin Not Eaten), Clover Valley 100% Whole Wheat Bread, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Folgers Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Organic Protein Plant Based Powder, Sugar Free French Vanilla Coffee Creamer, Water. Dinner: Mixed Vegetable Soup III, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Elevation Carb Conscious Pro Bar, Sunny Delight Orange Smooth Citrus Punch, Bob's Red Mill Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. more...
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steady weight
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