Weigh In record (no journal entry) for 29 January 2012
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2012:
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1591 kcal
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Fat: 59.43g | Prot: 82.72g | Carb: 94.66g.
Breakfast: Border Scramble Burrito with Egg Whites. Dinner: Beef Brisket, Sweet Potato (Without Skin, Cooked, Boiled), Cupcake, Boneless Skinless Chicken Thighs. Snacks/Other: Pinot Gris (Grigio) Wine, Reduced Fat Thin Wheat Baked Snack Crackers, Cheese Heads 100% Natural Light String Cheese. more...
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losing 2.3 lb a week
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