Weigh In record (no journal entry) for 21 February 2017
|
151.0 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2017:
|
2342 kcal
|
Fat: 162.96g | Prot: 160.33g | Carb: 49.26g.
Breakfast: Linea Adoçante Líquido, Nestlé Creme de Leite, Café. Lunch: Alcatra Grelhada, Vivenda do Camarão Camarão Frito, Ovo de Codorna, Picanha, Carne de Porco do Lombo (Filé). Dinner: Aurora Linguiça Fininha, Bacon, Ovo Frito. Snacks/Other: Linea Adoçante Líquido, Café, Sadia Margarina Qualy Cremosa, Panco Pão de Milho, Quatá Leite Integral. more...
|
|
1899 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudiachristo's weight history
|