Weigh In record (no journal entry) for 21 February 2017
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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319 kcal
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Fat: 15.97g | Prot: 19.86g | Carb: 26.29g.
Breakfast: Pure Via Stevia, Cream (Half & Half), Coffee, Ensure High Protein - Milk Chocolate. more...
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losing 2.8 lb a week
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sbeglin's weight history
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