Weigh In record (no journal entry) for 29 January 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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3120 kcal
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Fat: 99.49g | Prot: 127.27g | Carb: 423.58g.
Breakfast: Whole Wheat Low Carb High Fiber Tortillas, bacon, wheat toast. Lunch: banana, Orange Juice, muscle maxx high energy protein shake, Fiber-sure Fiber Supplement, Frozen Strawberries. Dinner: Saltine Crackers, chili with beans, chili with beans, Saltine Crackers. Snacks/Other: Kettle Chips, Original Recipe Snack Mix, Oil Popped White Popcorn. more...
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3333 kcal
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Activities & Exercise:
Sauna - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Swimming (slow) - 45 minutes, Sleeping - 9 hours, Resting - 9 hours. more...
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steady weight
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skasmith's weight history
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