memoza's Journal, 29 January 2012

191.4 lb Lost so far: 1.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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701 kcal

Fat: 17.12g | Prot: 29.19g | Carb: 124.09g.   Breakfast: SLIMFAST OPT SHKE MX CHOC RYL, Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Nonfat) . Dinner: Tomato Juice, Yellow Sweet Corn, Okra (Frozen), Green Snap Beans (Frozen), Cabbage. Snacks/Other: Snack Bars - Peanut Butter (100 Calorie), RANCH RICE SNACKS. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...