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still moob and fluffin fatpa noT gonna be soft like jared run a little more keep lifting shirts off this summer praise god keep the rule going keep focused
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215.0 lb
Lost so far: 27.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1997 kcal
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Fat: 98.21g | Prot: 77.64g | Carb: 200.84g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Munchies Cheese Fix Snack Mix (Family Size), Southwest Pepperjack Cheese Wrapped Sandwich Slices, Stadium Style Brats Cooked Bratwurst. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 11.7 lb a week
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