Weigh In record (no journal entry) for 21 February 2017
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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206 kcal
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Fat: 2.60g | Prot: 11.36g | Carb: 32.00g.
Breakfast: Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. more...
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losing 1.0 lb a week
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