PShearing's Journal, 21 February 2017

186.5 lb Lost so far: 8.4 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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1449 kcal

Fat: 63.02g | Prot: 31.15g | Carb: 88.90g.   Breakfast: Coffee with Milk. Lunch: Ryvita Multi-Grain, Aristocrat Spiced Gherkins, Tomatoes, Boiled Egg, Almonds, Coffee with Milk. Dinner: Rosella Tomato Sauce Original, Lurpak Spreadable Slightly Salted, Fresh Pork Sausage, The One Soft White Toast Bread. Snacks/Other: Pure Blonde Ultra Low Carb Lager. more...

2079 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...