Weigh In record (no journal entry) for 29 January 2012
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1497 kcal
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Fat: 90.97g | Prot: 60.71g | Carb: 114.82g.
Breakfast: ham, egg, spinach, bays english muffin. Lunch: trader joe's middle eastern flatbread, toby's. Dinner: Snap Pea Crisps, Onions, Cooked Red Peppers, Beef Polska Kielbasa. Snacks/Other: movie theater popcorn. more...
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1827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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